Professionally trained chef, best-selling author, wellness + food director/ writer, influencer, speaker, leading wellness journalist.
Almost two years in the making. Manuscript deadline, 1 week away.
Yas, girl you can make this simple recipe at home with all of your basic b staples.
I know you’ve heard all about probiotics, as probiotics can help with gut health, clear skin, healthy brain function and can keep your immunity strong and well. I’d love to introduce you to prebiotics!
Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!
You’re ready to cleanse, right!? My book Clean Green Drinks has 100+ brilliant blends! Get on that glow, girl! x ck
How to not go insane right now, in this time of crazy change. Make a chocolate cake. Why not???
Fresh sushi was a staple in our household, and of course my mom made the absolute best. Ask her what her quick go-to recipe is and she will say, “Sushi. It’s so easy!”
I'll be heading back to my beloved Japan this April, to finish my last chapter.
I grew up on delicious buckwheat soba noodles. We ate them with everything from a simple miso broth to tofu, fish, and veggies.
Yas Queen! Clean Green Eats is my best-selling guide to leaner, happier + more fulfilled you! Get on that, hot-stuff! Glow. Glow. Glow, Girl! xx ck
There’s nothing like curling up with a warm bowl of chicken noodle soup on a cold day!
This decadent and delicious Butternut Squash Mac 'n' Cheese will leave you looking and feeling like a billion bucks.
This is an amazing comfort meal to serve on a chilly day.
Subtle and sweet, crisp + perfect, this homemade turmeric granola is a feel-good food, made with only real ingredients & your beauty + body in mind.
It's taken me a decade to get to play with the boys, to feel respect from them.