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Inspiration

Keep Going

dear michelle

dear michelle, I’m not quite sure where to start this letter.. but...

Smart Girls

perfect booty, how to

With summer just weeks away, I want to share with you my tried + true ways I stay fit and work for that juicy booty, naturally!!

Girl Boss

5 ways to work harder, like a NYC badass b

1- Be honest: work with integrity, heart, honesty. Don’t be a bullshitter,...

Inspiration

Clean Green Detox Salad

Looking for a salad to get fresh with? Packed with nutrients, natural...

Kaizen

purpose 生き甲斐

I was recently asked in a magazine interview, what my work and life's calling is, in Japanese we call this your "ikigai" your life's purpose.

Be Fabulous!

How to Get a Juicy Booty, Naturally

With summer just weeks away, I want to share with you my...

Japanese and Kaizen

love you so matcha

Matcha is a shade-grown steamed tea leaf, that is dried and finely...

Inspiration

Running Kyūshū 九州

Running Kyūshū, Mom’s hometown park. Mom snapped this pic for me in...

Girl Boss

ten years

March 27, 2017: Today marks my 10 years of being an INC, Biz owner, S Corp from LA to NYC.

Clean Green Drinks

You’re ready to cleanse, right!? My book Clean Green Drinks has 100+ brilliant blends! Get on that glow on. x ck

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Be Fabulous!

the japanese 日本, by example

Konnichiwa friends! Happy Weekend! Scroll down for all the goodness!

Japanese and Kaizen

a love story

Back to Japan. This is a love story about my おかあさん Okaasan (mom) & her Japanese American daughter.

Girl Boss

girlfriends

Today, go support your girlfriends in any way possible. Trust that friendship...

Kaizen

girl on top

Almost two years in the making. Manuscript deadline, 1 week away.

Girl Boss

playing field

It's taken me a decade to get to play with the boys, to feel respect from them.

Girl Boss

See you at SXSW

Because you can do, be, conquer, overcome, build, achieve anything, on your own.

Inspiration

Epsom Salt Bath Soak

Simple, thoughtful and memorable: I love making these amazing epsom salt bath soaks for friends and family.

Clean Green Eats

Yeah friends! Clean Green Eats is my best-selling clean eating guide to leaner, happier + more fulfilled you. Get on that, hot-stuff! xx ck

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