Learning to love your body.
Continuous improvement, in Japanese, is a simple step you can practice to enlighten your whole life. Continuous improvement = embrace + recognize getting better. The principle of kaizen refers to continuously improving your whole life, not just in business.
When we apply this to our lifestyle, when we when we make small improvements each day, small, positive steps, we improve over time, each day.
Kaizen is a no-fail lifestyle, wellness is a no-fail lifestyle, because it is continuous and it is cumulative. Not only do you get better, but you get better at getting better. Apply kaizen to your life, and watch magic happen.
My new book, out winter 2017/18 will help you to continuously improve your whole life! Follow me on instagram for my latest + my series on kaizen.
Here are my fave + free ways to feel amazing + not...