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Kaizen

Kaizen, 改善:

Continuous improvement, in Japanese, is a simple step you can practice to enlighten your whole life. Continuous improvement = embrace + recognize getting better. The principle of kaizen refers to continuously improving your whole life, not just in business.

When we apply this to our lifestyle, when we when we make small improvements each day, small, positive steps, we improve over time, each day.

Kaizen is a no-fail lifestyle, wellness is a no-fail lifestyle, because it is continuous and it is cumulative. Not only do you get better, but you get better at getting better. Apply kaizen to your life, and watch magic happen.

My new book, out winter 2017/18 will help you to continuously improve your whole life! Follow me on instagram for my latest + my series on kaizen.

Inspiration

to love yourself

Learning to love your body.

Kaizen

purpose 生き甲斐

I was recently asked in a magazine interview, what my work and life's calling is, in Japanese we call this your "ikigai" your life's purpose.

Girl Boss

ten years

March 27, 2017: Today marks my 10 years of being an INC, Biz owner, S Corp from LA to NYC.

Kaizen

girl on top

Almost two years in the making. Manuscript deadline, 1 week away.

Inspiration

To Love Blindly, to have no expectations....

Beautiful girls, forever we must remember, 'tis better to give than to receive.

Keep Going

Dear Ladies

Fear will never stand up and sadness will only dim your light. Step out of the darkness and stand resilient.

Inspiration

10 Ways to do More of What You LOVE in 2017

Here are my fave + free ways to feel amazing + not...

Keep Going

Exercising Confidence

Confidence is like a muscle, you've got to exercise it, use it, test it... or you lose it.

Keep Going

These Old Shoes

These old shoes. I kept them for good reason, I kept them...

Clean Green Drinks

You’re ready to cleanse, right!? My book Clean Green Drinks has 100+ brilliant blends! Get on that glow on. x ck

Buy Now!
Inspiration

Tell Your Story

So many of you ask me, how do you get to success? The best way I can answer that, is to tell your unique story, be honest, be open and be real.

Inspiration

Be Original, Be You.

B E O R I G I N A L, B E...

Inspiration

The Weekend

This weekend was one of those moments, a defining moment stopped in...

Inspiration

10 Ways to Get Unstuck

Life isn’t always going to be a grand finale of unicorns and...

Inspiration

5 Graceful Ways to Shine

The graceful, brave and positive woman gets back what she puts out. If...

Inspiration

A Hymn For the Weekend

Hi from beautiful Tahoe, gorgeous! Do you ever feel super disconnected to...

Inspiration

Matters of the Heart

Hi gorgeous, Happiest (almost) Springtime! Spring has made its 2016 debut and...

Clean Green Eats

Yeah friends! Clean Green Eats is my best-selling clean eating guide to leaner, happier + more fulfilled you. Get on that, hot-stuff! xx ck

Buy Now!
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