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Wellness

Nutrition

how prebiotics work

I know you’ve heard all about probiotics, as probiotics can help with gut health, clear skin, healthy brain function and can keep your immunity strong and well. I’d love to introduce you to prebiotics!

Smoothies + Juices

沖縄 Okinawa Sweet Potato Smoothie

Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!

Be Fabulous!

Avocados All Day!

Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!

Wisdom

How to Make Your Own Matcha

The OG way to make traditional matcha - in less than 30 seconds!

Lifestyle

How to Quit Sugar

How to quit sugar, for good.

Girl Boss

Pioneering for the Ladies

Pioneering more opportunities for the ladies. When I moved to NYC from Cali, seven years ago, I had a suitcase + a big dream.

Recipes

TODAY Show: My Clean Kale Mushroom Lasagna!

  With the addition of “meaty” mushrooms, protein-packed kale, delish homemade marinara,...

Inspiration

GIRL BOSS

Here we go, get it girls! YES, greens can give you abs, too!

Inspiration

Mission Statement

Original, quality content, imagery + video, created with integrity. We live to inspire.

Clean Green Drinks

You’re ready to cleanse, right!? My book Clean Green Drinks has 100+ brilliant blends! Get on that glow, girl! x ck

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Smoothies + Juices

How to Make a Clean Green Smoothie, the right way...

Hi friends! So I know there are a million choices out there...

Be Well

Full Circle.

Growing up mixed, looking different, I never felt that I fit in.

Happiness

You are What You Love

Find something you're really good at and make it your thing.

Girl Boss

Women We Love: Kathryn Budig

This year, we are going to focus on supporting empowering, special, creative...

Keep Going

These Old Shoes

These old shoes. I kept them for good reason, I kept them...

Wellness

TODAY Show: Coconut Oil, Glow Naturally!

Oh the joys and goodness of coconut oil! What CAN'T it do?

Girl Boss

Women We Love: Gabby Bernstein

My gorgeous and inspiring girlfriend Gabby Bernstein has been taking over the world with her big heart her sharp mind and her new book, "The Universe Has your Back".

Clean Green Eats

Yas Queen! Clean Green Eats is my best-selling guide to leaner, happier + more fulfilled you! Get on that, hot-stuff! Glow. Glow. Glow, Girl! xx ck

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