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Nutrition

Nutrition

how prebiotics work

I know you’ve heard all about probiotics, as probiotics can help with gut health, clear skin, healthy brain function and can keep your immunity strong and well. I’d love to introduce you to prebiotics!

Smoothies + Juices

沖縄 Okinawa Sweet Potato Smoothie

Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!

Be Fabulous!

Avocados All Day!

Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!

Lifestyle

How to Quit Sugar

How to quit sugar, for good.

Recipes

TODAY Show: My Clean Kale Mushroom Lasagna!

Eating less meat this year? Us, too! This meatless lasagna is hearty, healthy and flavor-packed.

Smoothies + Juices

How to Make a Clean Green Smoothie, the right way...

Hi friends! So I know there are a million choices out there...

Wellness

TODAY Show: Coconut Oil, Glow Naturally!

Make sure to check out my discussion with Today.com on 10 Things...

Sweets

Secret Baking Ingredient Swaps!

By mixing in these six surprising ingredients from your grocer’s produce aisles,...

Sweat

Live Well, Fuel Better, Train Harder

I want to share with you my fave real and nutrition-packed foods to nourish you pre and post run, as well as get you some ingredients to help with recovery.

Clean Green Drinks

You’re ready to cleanse, right!? My book Clean Green Drinks has 100+ brilliant blends! Get on that glow, girl! x ck

Buy Now!
Be Fabulous!

Snacking with Dr. Oz

How to make your everyday snacks healthier and tastier!

Recipes

Creamy Pumpkin Coconut Pie

This lighter, yet creamy and decadent version of my favorite slice is half the calories of regular pumpkin pie, but your guests will never be able to tell!

Recipes

Roasted Sweet Potato Bowl with Carrot-Ginger Vinaigrette

If you want sparkling, beautiful eyes, I’d dash to your local grocer, not the beauty supply store.

Nutrition

8 Superfoods for a Fall Refresh!

Fall is a time for change, and if there’s one thing you can put on your table this fall for positive change, make it some deliciously healing foods.

Nutrition

Detoxifying + Delish Foods I Always Have In My Kitch

Some of my favorite foods also happen to be great natural detoxifiers....

Smart Girls

A Day of Plant-Based Eating:

By definition, “clean eating” can be summed up as consuming real food...

Breakkie

6 Summer Post-Workout Smoothies + Juices

Three smoothies and three juices that cleanse, refresh, revitalize and help you...

Clean Green Eats

Yas Queen! Clean Green Eats is my best-selling guide to leaner, happier + more fulfilled you! Get on that, hot-stuff! Glow. Glow. Glow, Girl! xx ck

Buy Now!
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