I love my creamy and delish horchata—a milk and cinnamon based Latin American drink that can be made from seeds, rice, nuts, or dairy. We used to order these up all over my hometown of sunny San Diego.
Sweet potatoes are naturally packed with vitamin A (for sparkling eyes and skin!), vitamin B-6 (perf for brain-function, cardio health and immunity), fiber (let's get you movin'!), potassium and yes, there's even protein in sweet potatoes!
I know you’ve heard all about probiotics, as probiotics can help with gut health, clear skin, healthy brain function and can keep your immunity strong and well. I’d love to introduce you to prebiotics!