wellness

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welcome, kintsugi wellness

Kintsugi Wellness my new book on the Japanese art of nourishing, mind,...

Kaizen

when I was five years old...

when I was five years old, mom took me to Japan 🇯🇵...

Smoothies + Juices

The Vitamin C Immunity Booster

With refreshing citrus and special immunity-boosting ingredients like bee pollen and probiotics, this...

Lifestyle

holiday gift guide for the wellness lover

All the deets on my fave gifts I'm giving this holiday season!

Wellness

Yas! I'm Hosting Well+Good's First Retreat

I am so honoured and EXCITED to officially share with you all that I will be leading Well+Good's first ever Retreat this Spring 2018!

Inspiration

top 10 ways to s l a y g o a l s

In honor of this fresh new list of the top 20 new...

Inspiration

k o m o r e b i 木漏れ日

“The light between the trees” The Japanese have many untranslatable words that...

Lifestyle

Meditation is Wellness

This past Sunday, I joined my amazingly talented and experienced meditation teacher, Tom Cronin,...

Be Fabulous!

the japanese 日本, by example

Konnichiwa friends! Happy Weekend! Scroll down for all the goodness!

Mains

Avocado Kale Pesto & Yummy Zucchini Noodles!

Are you obsessed with pesto too?

Japanese

Baachan's Miso Soup

For 96 years, my Baachan (Japanese grandmother) has been making this soup. She raised four beautiful daughters through World War II - so she knows a little something about comfort food.

Girl Boss

Women We Love: Gabby Bernstein

My gorgeous and inspiring girlfriend Gabby Bernstein has been taking over the world with her big heart her sharp mind and her new book, "The Universe Has your Back".