The perfectly imperfect guidebook to nourish mind, body + spirit
Yes, I know you're going to be obsessed. I'm so so proud to share with you more of my Japanese American inspired life!
Be the queen of DIY this year.
My Japanese ancestors have been drinking matcha since the 17th century.
The OG way to make traditional matcha - in less than 30 seconds!
If you want sparkling, beautiful eyes, I’d dash to your local grocer,...
My Clean Matcha Smoothie is perf before a meditation or yoga session. I highly recommend cleansing all areas of your life: mental, physical and spiritual.
Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!
Showing my mentor and friend Dr. Oz how to make matcha from my heritage!
Leftover grains are, hands-down, the best staple to have on hand to create some masterpiece recipes.
Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!
Eating less meat this year? Us, too! This meatless lasagna is hearty, healthy and flavor-packed.
Here we go, get it girls! YES, greens can give you abs, too!
My girl Lauren Scala, the New York Live crew + moi had a blast exploring our favorite healthy stops downtown!
See all the things I've been up to in 2016 + 17... in just 2 minutes xx ck
Oh the joys and goodness of coconut oil! What CAN'T it do?