My Japanese ancestors have been drinking matcha since the 17th century.
Macrobiotic foods are naturally clean and detoxifying—they are plant-based and include Japanese sea vegetables, local produce, healthy grains, and fermented foods.
Yes, I know you're going to be obsessed. I'm so so proud to share with you more of my Japanese American inspired life!
The OG way to make traditional matcha - in less than 30 seconds!
My Clean Matcha Smoothie is perf before a meditation or yoga session. I highly recommend cleansing all areas of your life: mental, physical and spiritual.
Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!
Be the queen of DIY this year.
Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!
Showing my mentor and friend Dr. Oz how to make matcha from my heritage!
If you want sparkling, beautiful eyes, I’d dash to your local grocer,...
Leftover grains are, hands-down, the best staple to have on hand to create some masterpiece recipes.
Eating less meat this year? Us, too! This meatless lasagna is hearty, healthy and flavor-packed.
Here we go, get it girls! YES, greens can give you abs, too!
My girl Lauren Scala, the New York Live crew + moi had a blast exploring our favorite healthy stops downtown!
See all the things I've been up to in 2016 + 17... in just 2 minutes xx ck