Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!
Macrobiotic foods are naturally clean and detoxifying—they are plant-based and include Japanese sea vegetables, local produce, healthy grains, and fermented foods.
Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!
The OG way to make traditional matcha - in less than 30 seconds!
My Clean Matcha Smoothie is perf before a meditation or yoga session. I highly recommend cleansing all areas of your life: mental, physical and spiritual.
This delicious pairing of miso soup and salad is perfect for a meatless-inspired lunch!
Yes, I know you're going to be obsessed. I'm so so proud to share with you more of my Japanese American inspired life!
Showing my mentor and friend Dr. Oz how to make matcha from my heritage!
If you want sparkling, beautiful eyes, I’d dash to your local grocer,...
Leftover grains are, hands-down, the best staple to have on hand to create some masterpiece recipes.
Eating less meat this year? Us, too! This meatless lasagna is hearty, healthy and flavor-packed.
Here we go, get it girls! YES, greens can give you abs, too!
My girl Lauren Scala, the New York Live crew + moi had a blast exploring our favorite healthy stops downtown!
See all the things I've been up to in 2016 + 17... in just 2 minutes xx ck
Oh the joys and goodness of coconut oil! What CAN'T it do?