Growing up, my family’s lifestyle was always to achieve health and wellness by eating whole foods. That’s why my favorite recipes make the most of these ‘power foods,’ like almonds and avocados!
What can you find in my grocery cart? Colorful produce, my favorite fruits, fresh produce nuts and seeds. YUM.
Check out some of my staple grocery list items below:
- Extra-virgin olive oil
- Avocados (I eat at least one every day!)
- Coconut, Cashew or Almond milk
- Kale!!
- Almonds
- Lemons
- Greek yogurt
- Rice pasta (gluten-free variations work)
- Sweet potatoes
- Sweet peas
- Kabocha squash
- Tamari soy sauce
- Green tea or matcha powder
- Coconut oil
- Frozen blueberries
- Bananas
Find my favorite recipes for turning these ingredients into fast and flavorful meals below:


