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05.05.12

Change The Way You Eat, Change The Way You Look

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By: Candice Kumai

Change can be a truly beautiful thing. Think about it: when you change the way you eat, you can change the way you feel, and change the way you look! With bikini season right around the corner, now is the perfect time to invest in positive changes that improve all of the above and result in a healthier sexier you.

Begin by incorporating omega-3 fatty acids into your diet. They play an essential role in both physical and mental health, but since your body cannot produce them, you can only receive these essential fatty acids through a healthy diet. Here are my favorite omega-3-rich foods and how they change your body for the better while keeping your brain in tip-top shape: Click for my full list.

Click here for my new page with Womens Health Magazine and more FWB’s for an Omega Sexy body! xxx ck

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