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Avocado Caesar Wraps


By: Candice Kumai

These creamy, fresh avocado-filled wraps are perfect for any #MeatlessMonday lunch or dinner. Enjoy wrapped in a whole wheat tortilla or grilled panini bread with some hummus dip! YUM.

Serves 4


Caesar Dressing

1 Tbsp Silk Unsweetened Original Almond milk

3 Tbsp tahini paste

1 Tbsp Dijon mustard

3 Tbsp fresh lemon juice

1 Tbsp Worcestershire sauce

1 garlic clove finely grated

1/2 tsp freshly ground black pepper

1/4 tsp sea salt 


For the Wrap Filling 

2 cups romaine lettuce, finely chopped or try arugula!

1 avocado, cut into 1-inch cubes

1 cup chickpeas, drained and rinsed

1/2 cup roasted sliced almonds

1 cup cooked, cooled quinoa

1/4 cup red onion, finely chopped



Whole wheat or spinach wraps



Whisk all dressing ingredients in a large mixing bowl. Add the salad ingredients, mixing to combine.

Place one cup of salad mixture into wrap, pressing firmly to keep it together. Cut it into bite-sized pieces and serve.



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