Sweet potatoes are naturally packed with vitamin A (for sparkling eyes and skin!), vitamin B-6 (perf for brain-function, cardio health and immunity), fiber (let's get you movin'!), potassium and yes, there's even protein in sweet potatoes!
I love my creamy and delish horchata—a milk and cinnamon based Latin American drink that can be made from seeds, rice, nuts, or dairy. We used to order these up all over my hometown of sunny San Diego.