OMEGA 3 RICH FOODS- salmon, halibut, scallops, sardines, flax seed, flax oil, walnuts, basil
Change the way you eat, change the way you feel, change the way you look! If you feel sluggish and bloated, change your habits! Only you can control your eating habits.
Omega 3s are essential to a beautiful, fit you! They aid in both physical and mental health and can be a simple addition to your everyday diet! Omega 3s are a type of polyunsaturated fatty acid, and can be found only in foods like fish, seeds, nuts and plants. Omega 3 fatty acids are called “essential fatty acids” because your own body cannot produce them, you can only receive these “essential fatty acids” through proper food consumption.
Foods like walnuts, salmon, sardines, fresh basil, and flaxseed all contain these amazing Omega 3 Fatty Acids that are essential for optimal mental health. They may help with depression, concentration and may even help improve learning and memory. Remember it all starts with that amazing brain of yours! Omega 3s are also essential to our physical health: These beneficial fatty acids can help improve circulation, keep our skin soft and, keep your hair full of shine and natural gloss! Now I’ll eat salmon, flax seeds and walnuts any day for health and beauty benefits. Who needs a hair stylist when you’ve got a delicious date with salmon? xxo ♥ck