s e l f l o v e is a l i f e l o n g p r o c e s s
with my girls @IamWellandGood @Reebok
I’ve been studying + reporting on wellness for over a decade of deep practice. Our research consistently shows these three simple tips can benefit your self-love practice + your big beautiful💛heart.
1- Forest Bathe: “Shin Rin Yoku” a national pastime in my ancestral home, Japan. Be one with nature and the water, observe more + inhale oxygen + fresh air. Flow. We learn to be patient + calm from nature.
2- Sleep. Duh. Especially because you work so hard, this is absolutely essential to your brain health, moods + memory aka longevity game.
3- Mindfulness: But, how to practice it? This will be your lifelong practice & it will not be easy. Wellness & being still + mindful is serious tough work… I’m still working on this everyday….Be patient + be kind to yourself. With time you can learn how to be a more gracious//selfless person + at same time grow your big heart.