Page 1Created with Sketch.Page 1Created with Sketch.Page 1Created with Sketch.MenuCreated with Sketch.Fill 3 Copy 2Created with Sketch.Fill 2 Copy 2Created with Sketch.ingredientslogoCreated with Sketch.logo_exsitePage 1Created with Sketch.Page 1Created with Sketch.panPage 1Created with Sketch.Page 1Created with Sketch.Page 1Created with Sketch.searchCreated with Sketch.Fill 5 Copy 2Created with Sketch.Page 1Created with Sketch.yt
06.03.19

s e l f l o v e is a  l i f e-l o n g p r o c e s s 

Inspiration

By: Candice Kumai

s e l f l o v e  is  a  l i f e  l o n g  p r o c e s s

with my girls @IamWellandGood @Reebok
I’ve been studying + reporting on wellness for over a decade of deep practice. Our research consistently shows these three simple tips can benefit your self-love practice + your big beautiful💛heart.

1- Forest Bathe: “Shin Rin Yoku” a national pastime in my ancestral home, Japan. Be one with nature and the water, observe more + inhale oxygen + fresh air. Flow. We learn to be patient + calm from nature.

2- Sleep. Duh. Especially because you work so hard, this is absolutely essential to your brain health, moods + memory aka longevity game.

3- Mindfulness: But, how to practice it? This will be your lifelong practice & it will not be easy. Wellness & being still + mindful is serious tough work… I’m still working on this everyday….Be patient + be kind to yourself. With time you can learn how to be a more gracious//selfless person + at same time grow your big heart.

 

Click here for my full story on Well + Good. 

You don’t have to be perfect at wellness, you just have to give it a try xx 💋 ck . #iamwellandgood #ad 📸 by the great Tim Gibson my sis! @jennagibson211 💕

Get Obsessed

Inspiration

32 Things I Wish I Knew Before My 30s

Returning from Japan, as the wheels of the plane touched down in...

Inspiration

san diego girl, my first hometown interview back in the golden state

Wellness Writer And Chef Candice Kumai Craves Dark Chocolate, Avocados And Mom’s...

Inspiration

the calling so epic

the calling so epic it blows your mind I’ve been studying with...