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Smoked Salmon & Rocket Salad


By: Candice Kumai

Delicious smoked salmon is lean, mean, and mega flavorful. It’s loaded with omega-3s, protein, and an arsenal of other benefits. You can’t go wrong with salmon! The addition of salty capers and fresh rocket makes this salad a full meal!

Makes 4 servings


Caper-Lemon Dressing

1/4 cup caper brine (from the caper jar)

1 teaspoon oregano

2 tablespoons extra virgin olive oil

1 tablespoon lemon juice

1/4 teaspoon sea salt

1/2 teaspoon honey or agave nectar (optional)


4 cups wild arugula

1/3 cup capers

1 cup cannellini beans

1/4 cup chèvre (goat cheese), crumbled

12 thin slices wild smoked salmon


To make the dressing

In a small bowl, whisk together the caper brine, oregano, olive oil, lemon juice, and sea salt. Add a touch of honey, if desired.

To make the salad

Top the salad with the chèvre and smoked salmon. Serve additional dressing on the side, if desired.


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