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Strawberry Fields Forever


By: Candice Kumai

When I was a lil’ one you couldn’t get my hands out of that strawberry basket; I was (and still am) absolutely in love with these berries. I make them into sun-dried fruit roll-ups, I cook them into a delicious sweet jam, I slice them up with a little honey and use them as a yogurt topping, and I love adding them into my favorite spinach and strawberry salad in my lovely cookbook!

Here are just a few reasons why you should consume more strawberries! Not just because they are delicious and FWB’s but because they are GOOD for you! What’s your favorite strawberry recipe? xxx ♥ck


♥Can help aid in the prevention of cancer!

♥Improve regulation of blood sugar levels

♥Aid in cardiovascular health

♥ Only contain 45 calories a cup AND you get a mega dose of Vitamin C!

♥Also are full of┬ámanganese, folic acid, potassium, and vitamins B-5 and B-6.

♥This nutrient-dense food is so versatile you can whip them into smoothies, top on oatmeal, cereal or muesli, or you can even pour fresh cream and a little honey on top of them to make an uber-decadent treat like I did as a kid! YUM! Berry it up yo! xxx

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