The perfectly imperfect guidebook to nourish mind, body + spirit
My Clean Matcha Smoothie is perf before a meditation or yoga session. I highly recommend cleansing all areas of your life: mental, physical and spiritual.
Leftover grains are, hands-down, the best staple to have on hand to create some masterpiece recipes.
If you want sparkling, beautiful eyes, I’d dash to your local grocer,...
My Japanese ancestors have been drinking matcha since the 17th century.
Eating less meat this year? Us, too! This meatless lasagna is hearty, healthy and flavor-packed.
Be the queen of DIY this year.
Yes, I know you're going to be obsessed. I'm so so proud to share with you more of my Japanese American inspired life!
The Best Matcha Chocolate Chip Banana Cookies
The OG way to make traditional matcha - in less than 30 seconds!
Get obsessed with my all-start fruit (yes, avo is a fruit!) + best, avos!
Showing my mentor and friend Dr. Oz how to make matcha from my heritage!
Okinawa, Japan, a Blue Zone, is known for its sweet potatoes' longevity powers!
Here we go, get it girls! YES, greens can give you abs, too!
My girl Lauren Scala, the New York Live crew + moi had a blast exploring our favorite healthy stops downtown!
See all the things I've been up to in 2016 + 17... in just 2 minutes xx ck
Oh the joys and goodness of coconut oil! What CAN'T it do?